Almond OilOil, almond000000NA000017831.80
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA0
Babassu OilOil, babassu000000NA000NA86.6NA0
Canola OilOil, canola000000NA0000793230
Cocoa Butter OilOil, cocoa butter000000NA000NA8.161120
Coconut OilOil, coconut000000NA00000.52.720
Corn And Canola OilOil, corn and canola0000NA0NA000067.31910
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000067950
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00001601120
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA0
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420
Grapeseed OilOil, grapeseed000000NA000NA131NA0
Hazelnut OilOil, hazelnut000000NA000NA214NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA793230
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.65530
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000793230
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.270
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.31120
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA0000378340
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA0
Oat OilOil, oat000000NA000NA65.31120
Olive OilSalad or Cooking Olive Oil000000NA0000652730
Palm OilOil, palm000000NA000NA72.336.30
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.180
Poppyseed OilOil, poppyseed000000NA000NA51.7NA0
Rice Bran OilOil, rice bran000000NA000NA1471120
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.20
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.20
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.70
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA0000378340
Soybean OilSalad or Cooking Soybean Oil000000NA0000378340
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.50
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.50
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA0
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA378340
Walnut OilOil, walnut000000NA00001.8680
Wheat Germ OilOil, wheat germ000000NA00006781120
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA0000282410
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.31120
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.51121.36
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1302.18
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1302.22
Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.3000112423.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.86.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.78.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00002144811.3
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.212.4
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA16
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.618016.8
PecansPecans nuts13.630.595.33.90.951031000506.351618
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00002911219
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110020
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108021
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108022
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA22
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715722.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.719127.2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.530.3
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.93031
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846035
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.725437.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.741.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA48
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.448
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.9325449
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA3.18NANANA65
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755172.3
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.4574.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.776.5
Vitamins in Top 100 Nuts & Oils with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Sugars per 1 pound.
Top 5 nuts & oils with least amount of sugars per 1 pound are:
- Almond Oil
- Apricot Kernel Oil
- Babassu Oil
- Canola Oil
- Cocoa Butter Oil