No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Almond OilOil, almond000000NA000039270
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA191NA
Canola OilOil, canola000000NA0000175713
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Coconut OilOil, coconut000000NA00001.16
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Cupu Assu OilOil, cupu assu000000NA000NA6NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Grapeseed OilOil, grapeseed000000NA000NA288NA
Hazelnut OilOil, hazelnut000000NA000NA472NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA
Oat OilOil, oat000000NA000NA144247
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Palm OilOil, palm000000NA000NA15980
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Poppyseed OilOil, poppyseed000000NA000NA114NA
Rice Bran OilOil, rice bran000000NA000NA323247
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Walnut OilOil, walnut000000NA00004150
Wheat Germ OilOil, wheat germ000000NA00001494247
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Vitamins in Top 100 Nuts & Oils with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin c per 1 kilogram are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almonds