Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
PecansPecans nuts13.630.595.33.90.951031000506.3516
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Vitamins in Top 60 Fresh Nuts & Fruits with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh nuts & fruits with most amount of vitamin k per 1 pound are:
- Raw Green Kiwifruit
- Raw Cashew Nuts
- Raw Yellow Plantains
- Raw Avocados
- Raw Blackberries