Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA

Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA

HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5

Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155

Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA

BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA

JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA

DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA

AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495

CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA

Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2

Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131

ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA

Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA

PecansPecans nuts13.630.595.33.90.951031000506.3516

Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA

Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA

Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA

Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2

Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3

AlmondsNuts, almonds00.935.1616.42.140.622592000001160

MangosRaw Mangos2450.130.173.030.890.54NA195016504.119

Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18

FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3

PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18

American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2

GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8

Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18

BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27

LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8

LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA

Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA

Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18

Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8

Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA

Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113

Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2

JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA

GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA

LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7

Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680

TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910

ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910

PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4

Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3

Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550

Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA

FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316

Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA

TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7

KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA

Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183

Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA

OrangesRaw Oranges500.390.181.281.130.27NA136024100.820

Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA

SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8

CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7

RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4

ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91

Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590

BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5

Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820

MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4

Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53

StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98

WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45

Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53

White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590

LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72

GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590

ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98

QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA

Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2

Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA

PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8

Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72

SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA

KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680

PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000

BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390

PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420

PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829

Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2

Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5

NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98

Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8

Vitamins in Top 100 Fresh Nuts & Fruits with the highest Vitamin B6 content per 1 lb

In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by most amount of Vitamin B6 per 1 pound.

Top 5 fresh nuts & fruits with most amount of vitamin b6 per 1 pound are:

Raw Pistachio Nuts
Raw Mamey Sapote
Hazelnuts
English Walnuts
Flaxseed