Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA

Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA

HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143

Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341

Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA

BananasRaw Bananas300.310.736.653.343.670200087015

Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA

JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA

DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA

Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA

Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA

AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210

CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA

Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27

Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288

ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA

Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA

PecansPecans nuts306.61.311.78.632.122722001101435

Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA

Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA

Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA

Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527

Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525

AlmondsNuts, almonds02.0511.4364.71.375704400002560

MangosRaw Mangos5400.280.386.71.971.2NA43003640942

Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27

FigsRaw Figs700.60.5431.13NA6002001.147

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146

GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326

Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7

BreadfruitRaw Breadfruit01.10.394.571NA1400290015

LitchisRaw Litchis00.110.656.03NA1NA140071500.74

LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA

Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA

Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27

Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326

Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA

Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229

Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146

JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA

GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA

LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461

Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50

TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020

ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020

PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164

Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525

Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110

Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA

FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635

Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA

TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128

KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA

Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403

Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA

OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80

Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA

SoursopRaw Soursop00.70.592.530.59NA140020600.84

CranberriesRaw Cranberries300.120.212.950.57NA10014001350

RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778

ApricotsRaw Apricots9600.30.462.40.54NA90010008.933

CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42

Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30

BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193

Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80

MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778

Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721

StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922

WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30

LimesRaw Limes200.30.222.170.43NA80029102.26

GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30

ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822

QuincesRaw Quinces200.20.320.810.4NA300150NANANA

Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249

Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA

PapayasRaw Papayas4700.230.273.571.90.38NA37006090326

Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56

SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA

KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50

PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA

Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51

Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000

BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198

PearsRaw Pears100.120.261.60.490.29NA7004301.244

PlumsRaw Plums1700.280.264.171.350.29NA5009502.664

Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238

Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243

NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722

Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326

Vitamins in Top 100 Fresh Nuts & Fruits with the highest Vitamin B6 content per 1 kg

In the above table you can find and compare the amount of vitamins in fresh nuts & fruits , sorted by most amount of Vitamin B6 per 1 kilogram.

Top 5 fresh nuts & fruits with most amount of vitamin b6 per 1 kilogram are:

Raw Pistachio Nuts
Raw Mamey Sapote
Hazelnuts
English Walnuts
Flaxseed