Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.2
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.75
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10.57
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.45
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.38
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70.35
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.34
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.31
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.28
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.28
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.24
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.23
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.18
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.16
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.14
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3490.11
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.11
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA0.099
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0.099
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.099
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.380.099
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.085
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003700.057
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA0.057
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA0.057
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.057
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.700.043
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.300.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003400.014
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.014
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.014
Vitamins in Top 50 Cereals & Nuts with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Glucose per 5 ounces.
Top 5 cereals & nuts with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Packaged Sweetened Coconut Meat Flakes