Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.3
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.81.26
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.84
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.53
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.32
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.27
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.25
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.24
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.22
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.2
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.2
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.17
RyeRye grain10.320.254.271.460.29NA380000.855.90.16
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.13
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.12
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.11
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.11
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.1
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.08
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.08
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.07
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.06
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600.04
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.04
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA0.04
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600.04
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800.03
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.02
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.01
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.01
Vitamins in Top 50 Cereals & Nuts with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Glucose per 100 grams.
Top 5 cereals & nuts with most amount of glucose per 100 grams are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Packaged Sweetened Coconut Meat Flakes