Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9368.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8197.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000005.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1434
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA3.2
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202.7
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.5
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6142.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508592
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
AlmondsNuts, almonds02.0511.4364.71.3757044000025601.7
RyeRye grain103.162.542.714.62.94NA3800008.5591.6
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.3
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311.1
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001701
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.8
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307270.8
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.700.7
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA0.7
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935390.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6450.7
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000.4
PecansPecans nuts306.61.311.78.632.1227220011014350.4
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA0.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA0.4
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.4
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800.3
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.1
Vitamins in Top 50 Cereals & Nuts with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Glucose per 1 kilogram.
Top 5 cereals & nuts with most amount of glucose per 1 kilogram are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Packaged Sweetened Coconut Meat Flakes