NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Vitamins in Top 50 Cooked Legumes with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin C per 5 ounces.
Top 5 cooked legumes with most amount of vitamin c per 5 ounces are:
- Natto
- Home Prepared Hummus
- Canned Refried Beans
- Dry-roasted Soybeans
- Canned Baked Beans no Salt