Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Vitamins in Top 40 Whole Nuts with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 whole nuts with least amount of vitamin b1 per 5 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt