SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.44.33
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63184.23
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.503.84
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.6
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113.56
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA3.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.803.54
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA3.43
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA3.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.73.35
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.23
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.923.03
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.03
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.82
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.8
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.76
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.73
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.32.58
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.32.55
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.54
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.38
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.62.36
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.28
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.1
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.04
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72.03
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.83
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.68
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381.64
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.751.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA1.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.951.26
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA1.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA1.14
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.341.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.21.05
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA1.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA1.03
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.971.02
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.751.02
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA1
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA0.99
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.370.98
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA0.97
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA0.96
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.370.94
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.9
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.9
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.88
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.85
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.750.84
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.82
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.950.81
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.920.79
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA0.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.30.76
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.74
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.420.141.020.480.16NA411000NANA0.73
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA0.73
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA0.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.65
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.170.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.170.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.360.59
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.140.58
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA0.57
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA0.56
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.46
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA0.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.140.33
Vitamins in Top 80 Whole Legumes with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Manganese per 7 ounces.
Top 5 whole legumes with most amount of manganese per 7 ounces are:
- Raw Soybeans
- Raw Full-fat Soy Flour
- Dry-roasted Soybeans
- Raw Chickpeas
- Raw Peanuts