Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.33
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.9400.39
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Roasted European ChestnutsNuts, chestnuts, european, roasted0.410.0990.0710.550.230.2NA28.6010.600.23.20.49
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.0300.54
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.320.0760.0170.250.130.093NA12.400.3202.8NA0.65
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.2800.68
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.71
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA0.84
Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.9600.92
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA1.23
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA1.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07901.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.781.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.31.7
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.31.75
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA1.96
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.052.04
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0432.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0452.8
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0562.85
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.1663.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.53
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.173.6
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.67
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.76
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60005.26
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2705.45
TahiniSesame Butter from Roasted Kernels0.50.210.0790.920.120.025NA16.50000.04205.8
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04406
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels0.530.210.0820.960.120.026NA170000.04406.07
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.140.0440.810.0090.14NA17.3000NANA6.1
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0209.08
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA11.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.4613.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA17
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860291
Vitamins in Top 40 Nuts with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Selenium per 100 calories.
Top 5 nuts with least amount of selenium per 100 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Plain Almond Butter no Salt
- Dried European Chestnuts