Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291
Salted Mustard CabbageCabbage, mustard, salted1750.140.322.570.661.07NA2570000.071413
Candied fruitCandied fruit0.31000NA0NA00000.0120.093
Cherry juice, tartCherry juice, tartNA0.1NANANA0.063NANA000NANA
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Pickled EggplantEggplant, pickled6.120.10.141.35NA0.29NA410000.0617.55
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.91
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.6
Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.040
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA0180700
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.300
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA36005400
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.400
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.800
Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Blanched AlmondsNuts, almonds, blanched00.0320.120.590.0530.019NA8.30004.030
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0150.130.60.0380.019NA4.450004.280
Cashew ButterPlain Cashew Butter no Salt00.0530.0320.270.20.043NA11.6000NANA
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
Almond OilOil, almond000000NA00004.430.79
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA2.16NA
Canola OilOil, canola000000NA00001.988.07
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.8
Coconut OilOil, coconut000000NA00000.0120.067
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.21
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.38
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.8
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Grapeseed OilOil, grapeseed000000NA000NA3.26NA
Hazelnut OilOil, hazelnut000000NA000NA5.34NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.07
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.9314
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.057
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.4
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA
Oat OilOil, oat000000NA000NA1.632.8
Olive OilSalad or Cooking Olive Oil000000NA00001.626.8
Palm OilOil, palm000000NA000NA1.80.9
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079
Poppyseed OilOil, poppyseed000000NA000NA1.3NA
Rice Bran OilOil, rice bran000000NA000NA3.652.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00001.0724
Soybean OilSalad or Cooking Soybean Oil000000NA00000.9321
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.61
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.61
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.9321
Walnut OilOil, walnut000000NA00000.0451.7
Wheat Germ OilOil, wheat germ000000NA0000172.8
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.97
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.45
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0710.111.10.70.36NA3200001.8
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.229
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.076
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.06
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA
Vitamins in Top 100 Oils, Nuts, Fruits & Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in all oils, nuts, fruits & vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 oils, nuts, fruits & vegetables with least amount of vitamin c per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Candied fruit
- Cherry juice, tart