Comparing Nutrients in 100 calories Pina ColadaVS Canned Tequila Sunrise
Weight per 100 calories
Pina Colada
57.5g
Canned Tequila Sunrise
91g
Pina Colada has 1.6 times more energy per 100g than Canned Tequila Sunrise. It has above average energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Canned Tequila Sunrise?
Pina Colada VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Pina Colada vs Canned Tequila Sunrise:
100 kcal of Canned Tequila Sunrise contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin C than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Canned Tequila Sunrise:
100 calories of Pina Colada have 23.8 times more Manganese than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 15 times more Sodium and 7.3 times more Zinc than Pina Colada.
Both Pina Colada and Canned Tequila Sunrise contain similar levels of Copper per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Zinc
100 calories of Canned Tequila Sunrise lack sufficient amounts of Manganese
Both Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 1.3 times more Carbohydrate than Canned Tequila Sunrise.
Both Pina Colada and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
Both Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 100 calories.