Oat Bran Bagels VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Oat Bran Bagels have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Oat Bran Bagels and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Oat Bran Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Biscuits, mixed grain, refrigerated dough:
- 100 calories of Oat Bran Bagels have 1.4 times more Copper, 1.4 times more Manganese and 1.5 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Phosphorus and 3.8 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron, Magnesium and Sodium per 100 calories.
- 100 calories of Oat Bran Bagels lack sufficient amounts of Potassium
- Both Oat Bran Bagels as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oat Bran Bagels have 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 4.5 times more Fat than Oat Bran Bagels.
- Both Oat Bran Bagels and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Oat Bran Bagels as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.