Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) or Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cinnamon-raisin Bagels:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 25 times more Vitamin E than Cinnamon-raisin Bagels.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cinnamon-raisin Bagels provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin E
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Cinnamon-raisin Bagels:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 12 times more Calcium than Cinnamon-raisin Bagels.
- While 100 kcal of Cinnamon-raisin Bagels contain 1.6 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 100 calories.
- 100 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cinnamon-raisin Bagels lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.5 times more Sugars than Cinnamon-raisin Bagels.
- While 100 kcal of Cinnamon-raisin Bagels contain 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.