Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 calories.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 times more Manganese, 1.3 times more Sodium and 1.6 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.3 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
- While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.