Whole Grain Bagels VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of Whole Grain Bagels have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Whole Grain Bagels and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- Both Whole Grain White Bagels as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
- 100 calories of Whole Grain Bagels have 1.6 times more Iron and 1.9 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 2.5 times more Calcium, 1.4 times more Sodium and 1.3 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Grain Bagels have 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain more Omega 3 and more Omega 6 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6