Nutrient Comparison: Whole Grain Bagels VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Whole Grain Bagels have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 1.4 times more Vitamin E and 10 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Whole Grain Bagels have 1.6 times more Iron and 1.9 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.5 times more Calcium, 1.4 times more Sodium and 1.3 times more Zinc than Whole Grain White Bagels.
- Both Whole Grain Bagels and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 2 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Whole Grain White Bagels.
- Both Whole Grain Bagels and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3 and Omega 6