Nutrient Comparison: Whole Grain Bagels VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Whole Grain Bagels have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Whole Grain Bagels have 1.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Sodium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.