Pancakes, whole wheat, dry mix, incomplete have 1.4 times more energy per unit of mass than Whole Grain White Bagels, which is high in comparison to other foods. Whole Grain Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Pancakes, whole wheat, dry mix, incomplete?
Whole Grain Bagels VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Whole Grain Bagels have 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Vitamin B2 than Whole Grain White Bagels.
Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B3 per 100 calories.
Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Whole Grain Bagels have 1.9 times more Selenium and 1.4 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Sodium than Whole Grain White Bagels.
Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain Bagels have 1.2 times more Sugars and 1.2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.