Nutrient Comparison: Whole Grain Bagels VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain Bagels versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Whole Grain Bagels have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Whole Grain White Bagels.
- Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Whole Grain Bagels have 1.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Sodium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Sugars and Protein per seven ounces.
- Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.