Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Calcium, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than English muffins, whole grain white.
- Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white contain similar levels of Copper, Iron, Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Sugars and 1.3 times more Protein than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 1.5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6