Rolls, Hamburger, Whole Grain White, Calcium-fortified VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger, whole grain white, calcium-fortified or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
- 500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than English muffins, whole grain white.
- 500 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
- 500 calories of Rolls, hamburger, whole grain white, calcium-fortified have 1.6 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than English muffins, whole grain white.
- While 500 kcal of English muffins, whole grain white contain 1.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white contain similar levels of Copper, Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rolls, hamburger, whole grain white, calcium-fortified have more Omega 3, more Omega 6, 5.1 times more Sugars and 1.3 times more Protein than English muffins, whole grain white.
- While 500 kcal of English muffins, whole grain white contain 1.6 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6