Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than English muffins, whole grain white.
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E and Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Calcium, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than English muffins, whole grain white.
- Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white contain similar levels of Copper, Iron, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Sugars and 1.3 times more Protein than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 1.5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6