AMBER Hard Cider VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of AMBER Hard Cider have more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 4.8 times more Vitamin B9 and 14 times more Vitamin C than AMBER Hard Cider.
- 100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B9
- 100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B6
- Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Cran Pomegranate OCEAN SPRAY:
- 100 calories of AMBER Hard Cider have 1.7 times more Copper and 4.1 times more Potassium than Cran Pomegranate OCEAN SPRAY.
- While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.4 times more Iron than AMBER Hard Cider.
- Both AMBER Hard Cider and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of AMBER Hard Cider lack sufficient amounts of Iron
- 100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Potassium
- Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cran Pomegranate OCEAN SPRAY contain 2.5 times more Carbohydrate, 2.4 times more Sugars and more Fiber than AMBER Hard Cider.
- Both AMBER Hard Cider and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
- 100 calories of AMBER Hard Cider provide inadequate amounts of Fiber
- Both AMBER Hard Cider as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.