Carbonated Ginger Ale VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Carbonated Ginger Ale or Tea NESTEA, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 100 calories of Carbonated Ginger Ale vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Carbonated Ginger Ale vs Tea NESTEA, Black, Ready-to-drink, Lemon:

• 100 calories of Carbonated Ginger Ale have 2.4 times more Copper and more Iron than Tea NESTEA, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 9.5 times more Manganese, more Phosphorus and 2.8 times more Sodium than Carbonated Ginger Ale.
• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 calories.
• 100 calories of Carbonated Ginger Ale lack sufficient amounts of Manganese and Phosphorus
• 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron
• Both Carbonated Ginger Ale as well as Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 100 kcal
• Both Carbonated Ginger Ale and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Carbonated Ginger Ale as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in 100 calories.