Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 2.9 times more Vitamin B1, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.3 times more Vitamin B2 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more Copper, 12.7 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 9.3 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.4 times more Sugars than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.