Comparing Nutrients in 100 calories Instant CoffeeVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Instant Coffee
28.3g
Prepared With Water Regular Instant Coffee
5000g
Instant Coffee has 176.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has high energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee or Prepared With Water Regular Instant Coffee?
Instant Coffee VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Instant Coffee vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Regular Instant Coffee Powder.
100 calories of Instant Coffee have insufficient amounts of Vitamin B2
Both Regular Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Coffee vs Prepared With Water Regular Instant Coffee:
100 kcal of Prepared With Water Regular Instant Coffee contain 5 times more Calcium, 14 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 19.1 times more Sodium, 5 times more Zinc and 5641.7 times more Water than Regular Instant Coffee Powder.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee have 1.3 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 1.4 times more Protein than Regular Instant Coffee Powder.
Both Instant Coffee and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
Both Regular Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.