Comparing Nutrients in 100 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickel
Weight per 100 calories
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Rolls, pumpernickel
36.2g
Rolls, pumpernickel have 14.5 times more energy per unit of mass than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added, which is high in comparison to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rolls, pumpernickel?
Macros Ratio
ProteinFatCarbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.8 times more Vitamin B6, more Vitamin C, 6.2 times more Vitamin E and 10.7 times more Vitamin K than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 8.7 times more Vitamin B1, 3 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Rolls, pumpernickel:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 2.2 times more Calcium, 3.1 times more Potassium and 43.2 times more Water than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 2.8 times more Copper, 3.2 times more Iron, 9.4 times more Manganese, 11.8 times more Phosphorus, 19.1 times more Selenium, 6.8 times more Sodium and 5.1 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rolls, pumpernickel contain similar levels of Magnesium per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.3 times more Carbohydrate and 167.1 times more Sugars than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain more Omega 3, more Omega 6, 3.7 times more Fiber and 7.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Rolls, pumpernickel offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein