Comparing Nutrients in 100 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Lemonade, frozen concentrate, pink
Weight per 100 calories
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
270g
Lemonade, frozen concentrate, pink
52g
Lemonade, frozen concentrate, pink has 5.2 times more energy per unit of mass than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water, which is above average in comparison to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Lemonade, frozen concentrate, pink?
Macros Ratio
ProteinFatCarbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.3 times more Vitamin C than Lemonade, frozen concentrate, pink.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Lemonade, frozen concentrate, pink:
100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 11 times more Calcium, 9.9 times more Copper and 9.4 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Copper
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Lemonade, frozen concentrate, pink have similar amounts of macro-nutrients per 100 kcal
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Lemonade, frozen concentrate, pink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.