Canned Without Added Nutrients Fruit Punch Drink VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have 4.3 times more Vitamin B1 and 3.9 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 75.6 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin C
- 100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned With Added Nutrients Fruit Punch Drink:
- 100 kcal of Canned With Added Nutrients Fruit Punch Drink contain 3.9 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Copper, Iron, Manganese and Water per 100 calories.
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink have similar amounts of macro-nutrients per 100 kcal
- Both Canned Without Added Nutrients Fruit Punch Drink and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.