As Served In Restaurant Horchata VS Unsweetened Rice Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Unsweetened Rice Milk?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Unsweetened Rice Milk:
- 100 kcal of Unsweetened Rice Milk contain more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B5, 2.6 times more Vitamin B6 and 2.3 times more Vitamin E than As Served In Restaurant Horchata.
- 100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Unsweetened Rice Milk:
- 100 kcal of Unsweetened Rice Milk contain 7.5 times more Calcium, 21.3 times more Copper, 23 times more Iron, 4.2 times more Magnesium, 32.4 times more Manganese, 4.3 times more Phosphorus, 6.3 times more Selenium, 3.2 times more Sodium and 2.5 times more Zinc than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Unsweetened Rice Milk contain similar levels of Water per 100 calories.
- 100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
- Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of As Served In Restaurant Horchata have 1.5 times more Sugars than Unsweetened Rice Milk.
- While 100 kcal of Unsweetened Rice Milk contain 1.6 times more Fat than As Served In Restaurant Horchata.
- Both As Served In Restaurant Horchata and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both As Served In Restaurant Horchata as well as Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein in 100 calories.