Comparing Nutrients in 100 calories Instant Tea, Lemon, Sweetened, PowderVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Instant Tea, Lemon, Sweetened, Powder
25g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Instant Tea, Lemon, Sweetened, Powder has 13.8 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Instant Tea, Lemon, Sweetened, Powder
0%
2%
98%
Prepared With Water Powder With Aspartame Cocoa Mix
Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 26.4 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 23 times more Vitamin B6 and more Vitamin B12 than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B12
Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 2 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 331.9 times more Calcium, 91.3 times more Copper, 1.6 times more Fluoride, 25.7 times more Iron, 78.4 times more Magnesium, 484 times more Phosphorus, 17.3 times more Potassium, 30 times more Selenium, 199.1 times more Sodium, 124.4 times more Zinc and 9826.1 times more Water than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.3 times more Carbohydrate and 2.4 times more Sugars than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 11.9 times more Fiber and 139.4 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.