Instant Tea, Lemon, Sweetened, Powder VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain more Vitamin B2, 36.8 times more Vitamin B3, more Vitamin B5, 9.6 times more Vitamin B6 and 41.5 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Instant Tea, Lemon, Sweetened, Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 14.2 times more Copper, 50.1 times more Iron, 49.4 times more Magnesium, 25.6 times more Manganese, 83 times more Phosphorus, 18 times more Potassium, 97.8 times more Sodium and 35.2 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Instant Tea, Lemon, Sweetened, Powder have 42.7 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Instant Tea, Lemon, Sweetened, Powder as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.