Unsweetened Lemon Instant Tea VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?

Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 100 calories of Unsweetened Lemon Instant Tea have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Unsweetened Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 100 calories of Unsweetened Lemon Instant Tea have 2.7 times more Copper and 1.3 times more Potassium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 100 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 12.1 times more Iron, 1.3 times more Phosphorus and 7.6 times more Sodium than Unsweetened Lemon Instant Tea.
• Both Unsweetened Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
• Both Unsweetened Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Unsweetened Lemon Instant Tea have more Fiber and 2.2 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Unsweetened Lemon Instant Tea and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
• Both Unsweetened Lemon Instant Tea as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.