Comparing Nutrients in 100 calories Plain Chapati BreadVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Plain Chapati Bread
33.7g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Commercially Prepared Plain Chapati Bread, which is very high in comparison to other foods. Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Crackers, standard snack-type, with whole wheat?
Plain Chapati Bread VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
100 calories of Plain Chapati Bread have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.1 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Crackers, standard snack-type, with whole wheat:
100 calories of Plain Chapati Bread have 2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2 times more Potassium, 9.6 times more Selenium and 2.2 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Plain Chapati Bread and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium, Phosphorus and Sodium per 100 calories.
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 1.6 times more Fiber and 2.4 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.5 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 3, 4.5 times more Omega 6 and 2.5 times more Sugars than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.