Comparing Nutrients in 100 calories Crackers, standard snack-type, with whole wheatVS Refrigerated Naan Bread
Weight per 100 calories
Crackers, standard snack-type, with whole wheat
21.6g
Refrigerated Naan Bread
34.4g
Crackers, standard snack-type, with whole wheat have 1.6 times more energy per 100g than Refrigerated Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Plain Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Refrigerated Naan Bread?
Crackers, Standard Snack-type, With Whole Wheat VS Refrigerated Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Refrigerated Naan Bread?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Refrigerated Naan Bread:
100 calories of Crackers, standard snack-type, with whole wheat have 2.3 times more Vitamin E than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Refrigerated Naan Bread provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Refrigerated Naan Bread:
100 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Calcium and 2.2 times more Phosphorus than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 1.4 times more Iron and 5.1 times more Selenium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Refrigerated Naan Bread contain similar levels of Copper, Magnesium, Manganese, Sodium and Zinc per 100 calories.
Both Crackers, standard snack-type, with whole wheat as well as Refrigerated Commercially Prepared Plain Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, with whole wheat have 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.4 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Refrigerated Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber