Frozen Whole Wheat Chapati Bread VS Frozen Whole Wheat Paratha Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:
- 100 calories of Frozen Whole Wheat Chapati Bread have 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
- 100 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Frozen Whole Wheat Paratha Bread:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Selenium and 2 times more Zinc than Frozen Whole Wheat Paratha Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.3 times more Protein than Frozen Whole Wheat Paratha Bread.
- While 100 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Fat, 1.6 times more Saturated Fat and 3 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 100 calories.