Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Italian Bread
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Italian Bread
38.6g
Toasted French or Vienna Bread has 1.2 times more energy per 100g than Italian Bread. It has high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Italian Bread?
Toasted French Or Vienna Bread VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Italian Bread?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Italian Bread:
100 calories of Toasted French or Vienna Bread have 1.3 times more Vitamin B5 than Italian Bread.
While 100 kcal of Italian Bread contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Italian Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Italian Bread:
100 calories of Toasted French or Vienna Bread have 1.4 times more Selenium than Italian Bread.
While 100 kcal of Italian Bread contain 2.8 times more Calcium than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Italian Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium
Both Toasted French or Vienna Sourdough Bread as well as Italian Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Italian Bread contain 3.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Italian Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6