Toasted French Or Vienna Bread VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Toasted Multi-grain Bread:
- 100 calories of Toasted French or Vienna Bread have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread.
- While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
- Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Toasted Multi-grain Bread:
- 100 calories of Toasted French or Vienna Bread have 1.3 times more Iron and 1.6 times more Sodium than Toasted Multi-grain Bread.
- While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.6 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Toasted French or Vienna Sourdough Bread.
- 100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 4.9 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Sugars and 2.9 times more Fiber than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Toasted Multi-grain Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6