Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
22g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5 times more energy per unit of mass than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour, which is very high in comparison to other foods. Whole Grain gluten-free Bread made with tapioca starch and brown rice flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
9%
27%
64%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese and 2 times more Phosphorus than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Sodium per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 36.2 times more Omega 3, 1.7 times more Omega 6, 3.7 times more Sugars, 2.4 times more Fiber and 4.3 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 14.5 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein