Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.1 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.7 times more Sodium than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 24.6 times more Omega 3, 2.5 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Energy, 1.6 times more Fat, 21.5 times more Saturated Fat and 1.6 times more Carbohydrate than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Omega 6 per seven ounces.