Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more energy per unit of mass than Multi-grain Bread, which is very high in comparison to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Multi-grain Bread VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multi-grain Bread or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 100 calories of Multi-grain Bread vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Multi-grain Bread have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 20.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.5 times more Vitamin B2 than Multi-grain Bread.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B5 and Vitamin B6
Both Multi-grain Bread as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multi-grain Bread vs Cookies, animal crackers (includes arrowroot, tea biscuits):
100 calories of Multi-grain Bread have 4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 8.1 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium, 7.9 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multi-grain Bread have 3.6 times more Omega 3, 1.6 times more Omega 6, 11.3 times more Fiber and 3.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 100 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 1.9 times more Fat, 2.4 times more Saturated Fat and 2.2 times more Sugars than Multi-grain Bread.
Both Multi-grain Bread and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber