Refrigerated Whole Wheat Naan Bread VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Whole Wheat Naan Bread or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Refrigerated Whole Wheat Naan Bread vs Bolillo Mexican Bread:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Vitamin B6 and more Vitamin E than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B9 and 3 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin K
- 100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Refrigerated Whole Wheat Naan Bread vs Bolillo Mexican Bread:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 1.6 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Bolillo Mexican Bread.
- While 100 kcal of Bollilo Mexican Roll Bread contain 2 times more Iron and 3.1 times more Selenium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Bolillo Mexican Bread contain similar levels of Sodium per 100 calories.
- 100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Bollilo Mexican Roll Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 2.4 times more Fiber than Bolillo Mexican Bread.
- Both Refrigerated Whole Wheat Naan Bread and Bolillo Mexican Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 100 calories.