Pan De Torta Salvadoran Bread VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Keikitos (muffins), Latino bakery item:
- 100 calories of Pan De Torta Salvadoran Bread have 1.5 times more Manganese and 1.4 times more Phosphorus than Keikitos (muffins), Latino bakery item.
- Both Pan De Torta Salvadoran Bread and Keikitos (muffins), Latino bakery item contain similar levels of Iron, Selenium and Sodium per 100 calories.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Manganese
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 1.2 times more Protein than Keikitos (muffins), Latino bakery item.
- Both Pan De Torta Salvadoran Bread and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 100 calories.