Pumpernickel Bread VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpernickel Bread or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Pumpernickel Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Pumpernickel Bread have 1.3 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B3 than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
- Both Pumpernickel Bread as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pumpernickel Bread vs Toasted Oat Bran Reduced-calorie Bread:
- 100 calories of Pumpernickel Bread have 1.9 times more Copper, 1.2 times more Manganese and 1.6 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Iron than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 100 calories.
- 100 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.4 times more Omega 3, 1.7 times more Omega 6, 8.3 times more Sugars and 2.3 times more Fiber than Pumpernickel Bread.
- Both Pumpernickel Bread and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.