Comparing Nutrients in 100 calories Raisin BreadVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Raisin Bread
36.5g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 1.4 times more energy per unit of mass than Unenriched Raisin Bread, which is high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, melba toast, plain, without salt?
Raisin Bread VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Raisin Bread vs Crackers, melba toast, plain, without salt:
100 kcal of Crackers, melba toast, plain, without salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 per 100 calories.
Both Unenriched Raisin Bread as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Crackers, melba toast, plain, without salt:
100 calories of Raisin Bread have 1.6 times more Potassium and 29.2 times more Sodium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, melba toast, plain, without salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Unenriched Raisin Bread and Crackers, melba toast, plain, without salt have similar amounts of macro-nutrients per 100 kcal
Both Raisin Bread and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Unenriched Raisin Bread as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.