Comparing Nutrients in 100 calories Raisin BreadVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Raisin Bread
36.5g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Raisin Bread
11%
14%
75%
Crackers, saltines, low salt (includes oyster, soda, soup)
Raisin Bread VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Raisin Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Raisin Bread have 1.3 times more Vitamin B5 than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 100 calories.
Both Unenriched Raisin Bread as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Raisin Bread have 2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Sodium and 1.3 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.8 times more Iron and 2.1 times more Potassium than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 2.3 times more Fiber and 1.3 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Fat, 7.5 times more Omega 3 and 3.7 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber