Comparing Nutrients in 1 pound Raisin Bread VS Crackers, saltines, low salt (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Raisin Bread	11%	14%	75%
Crackers, saltines, low salt (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Raisin Bread	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	43% 1243kcal	66% 1910kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	41.4% 40g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	28.4% 9.08g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	259% 337g	130g per day for Men 19-50 years
Sugars	NA	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	34.6% 13g	38g per day for Men 19-50 years
Protein	64% 36g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Raisin Bread	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	231% 2.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.4% 0.78mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.4% 6.8mg	148% 23.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raisin Bread	Crackers, saltines, low salt (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	30% 299mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.3mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	165% 3.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	97% 3284mg	3400mg per day for Men 19-50 years
Selenium	NA	52.8% 29μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	60% 898mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	34% 3.7mg	11mg per day for Men 19-50 years
Water	4.1% 152g	0.49% 18.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Raisin Bread VS Crackers, saltines, low salt (includes oyster, soda, soup) per 1 lb

Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raisin Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin B12 than Unenriched Raisin Bread.
• Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Raisin Bread have insufficient amounts of Vitamin B12
• Both Unenriched Raisin Bread as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Raisin Bread vs Crackers, saltines, low salt (includes oyster, soda, soup):

• 1 pound of Raisin Bread has 1.3 times more Copper and 2 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.8 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese and 3.2 times more Potassium than Unenriched Raisin Bread.
• Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raisin Bread has 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
• While 1 lb of Crackers, saltines, low salt (includes oyster, soda, soup) contains 1.5 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 11.5 times more Omega 3, 5.7 times more Omega 6 and 1.4 times more Carbohydrate than Unenriched Raisin Bread.
• Both Raisin Bread and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per one pound.